Mindfulness when practised regularly has many benefits for the mind and the body. My course which runs once weekly over six weeks will allow you to learn and develop skills which enables you achieve these benefits to your health and wellbeing.

I have over 30 years experience and will lead you carefully through each method and practice, so that when you complete your course, you will be able to apply your new skills to your individual life circumstances.

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A MINDFULNESS COURSE FOR SIX WEEKS

contact for upcoming course dates

Contact Us

Course Information

Facilitator: Nicholas Power

Location: The Dublin Human Givens Centre,137 Lower Georges St, Dun Laoghaire.

Cost: €130

A six week course in Mindfulness, which will teach you the skills of Mindfulness enabling you to take more control over your physical and emotional well-being.

What you will learn

What is Mindfulness

How Mindfulness works

A combination of ancient and modern knowledge

Weekly development of skills through practice

How to apply Mindfulness to your life

What you will get

A facilitator with over 30 years experience.

Weekly instruction leading to effective skills.

Detailed course notes.

Audio CDs to support home practise.

Personal support and attention throughout the course.

A certificate of completion.

Follow up support when you finish your course.